Sweat and Therapy
The Honey Method is a Pilates- based movement experience designed to strengthen the body, regulate the nervous system, and create space for women to move, breathe and reconnect with themselves.
Client Testimonials
Ameilia is an amazing instructor. She always smiles. She is attentive and helps with hands on corrections on your form during the class.
-Christine Ahene via Google Reviews
I’ve been a member here now for 2 months. Let me just say Pilates is not easy but with consistency it will get easier. I’d like to highly recommend Ameilia’s class. I believe she’s a new instructor here but Ameilia really will have you sweating! She’s so articulate and detailed with her instructions so it makes the exercises easier to do. I love her snowman circular motion technique! Genius, I’m so happy they have Amelia here! Initially was going to just to do 3 months but now I’m reconsidering because of her.
-Amanda Adedji from Google Reviews
“She pays attention to detail and form and has a very soothing way about her. Till she turns on the heat. Love her classes!
-Jackie Gibson from Google Reviews
Ameilia is an absolutely amazing Pilates instructor! Her energy is so positive and uplifting that it instantly sets the tone for every class. She’s patient, kind, and incredibly encouraging always making sure each person feels comfortable and confident on the reformer, no matter their level.
Her attention to form and gentle guidance make the workouts both challenging and enjoyable. I always leave her class feeling stronger, centered, and inspired. If you’re looking for an instructor who truly cares about her students and radiates, great energy, Ameilia is the one!
— Moe Flava from Google Reviews