A black Woman in black tank top performing a pilates open leg rocker pose against a brown background, sitting with her legs held close to her chest and arms extended

The Honey Method is a Pilates- based movement experience designed to strengthen the body, regulate the nervous system, and create space for women to move, breathe and reconnect with themselves. We meet women at all stages of life, structuring movement designed to meet them where they are with no judgement. We believe being out of touch with your body limits your capacity to learn and transform. The body shapes our experience and how we relate to life. We focus on embodiment, the connection to your body and senses to establish a mind body soul connection. Focusing on breath work, slow intentional precise movement The Honey Method, is the perfect blend of sweat and therapy.

What is the Honey Method?

Meet our Founder

A woman with curly black hair smiling while standing in a yoga pose against a brown background, holding a beige exercise ball, wearing a black tank top and black leggings.


Ameilia is a Maryland based pilates instructor and event planner. She is comprehensively certified in all apparatus in the Pilates modality. Within her experience as an instructor her focus is to create an inclusive safe space for women to reconnect to their body. As someone who prioritizes mindfulness, she incorporates breathwork and intention into her practice to encourage women to feel more at ease and safe within their bodies. As an event planner, she plans to host many wellness events which will promote embodiment and transformation within the community.


  • "I’ve been a member here now for 2 months. Let me just say Pilates is not easy but with consistency it will get easier. I’d like to highly recommend Ameilia’s class. I believe she’s a new instructor here but Ameilia really will have you sweating! She’s so articulate and detailed with her instructions so it makes the exercises easier to do. I love her snowman circular motion technique! Genius, I’m so happy they have Amelia here! Initially was going to just to do 3 months but now I’m reconsidering because of her.

    Amanda Adedji from Google Reviews

  • "Ameilia is an absolutely amazing Pilates instructor! Her energy is so positive and uplifting that it instantly sets the tone for every class. She’s patient, kind, and incredibly encouraging always making sure each person feels comfortable and confident on the reformer, no matter their level. Her attention to form and gentle guidance make the workouts both challenging and enjoyable. I always leave her class feeling stronger, centered, and inspired. If you’re looking for an instructor who truly cares about her students and radiates, great energy, Ameilia is the one!"

    —Moe Flava from Google Reviews

  • "Ameilia is an amazing instructor. She always smiles. She is attentive and helps with hands on corrections on your form during the class."

    Christine Ahene via Google Reviews

  • “She pays attention to detail and form and has a very soothing way about her. Till she turns on the heat. Love her classes!

    -Jackie Gibson from Google Reviews

  • "The instructor Ameilia is AMAZING!! The vibe she cultivates in the studio is really chill and relaxed and she plays nice music that's not too loud and uses a mic as well. I really like her teaching style and approach. She's never made me feel bad for needing extra help or clarification."

    -Rachael from Google Reviews

  • Ameilia has such a calming voice. I love how we utilize all the equipment and get a full body workout. And her music selection is great as well.

    Daunmonique McCloud, MBA from Google Reviews

  • I had a great experience in my intro class with Ameilia. She was patient, knowledgeable, and explained everything clearly, which made the class feel approachable and comfortable. I never felt rushed or intimidated, and the overall environment was welcoming. It was a really positive first experience, and I'm glad I gave it a try.

    Lon Triplin from Google Reviews